Training Log Archive: DWildfogelIn the 1 days ending Jun 15, 2022:
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Wednesday Jun 15, 2022 #
11 AM
Running (Easy distance) 13:25 [3] 1.34 mi (10:01 / mi) +1m 9:59 / mi
ahr:142 max:164 shoes: Speedcross 5
Helsingborg. First run here. Nice and easy 2-days-before-race warm up, under 9 min/mile pace for the last several minutes, still running easily.
Virtually all on grass in nearby parks. As it’s been since I’ve been here, it was mostly cloudy, cool and very windy, but then the sun would break through and I’d get really hot.
Really struggling with jet lag. Not able to sleep more than a couple of hours at a time nor stay awake for more than a few hours at a time.
[Easy distance]
Virtually all on grass in nearby parks. As it’s been since I’ve been here, it was mostly cloudy, cool and very windy, but then the sun would break through and I’d get really hot.
Really struggling with jet lag. Not able to sleep more than a couple of hours at a time nor stay awake for more than a few hours at a time.
[Easy distance]
Running warm up/down 6:22 [2] 0.4 mi (15:55 / mi)
ahr:127 max:152 shoes: Speedcross 5
Cool down
7 PM
Walking 21:07 [2] 1.01 mi (20:55 / mi) +19m 19:47 / mi
ahr:94 max:102
Got fruit and veggies at a Coop market :)