Training Log Archive: DWildfogelIn the 7 days ending Dec 5, 2020:
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Saturday Dec 5, 2020 #
8 AM
Orienteering 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Speedcross 5
Bon Tempe. Immediately prior to the event, hung the last four controls and went around to wake up all the ones that weren't on Red (Erin was scheduled to run the REd first and wake up all the controls), and woke up some of the harder to reach the punch ones on Red, too.
[Orienteering course setting]
[Orienteering course setting]
Friday Dec 4, 2020 #
10 AM
Orienteering (Course setting) 2:40:00 [3] 3.5 mi (45:43 / mi)
shoes: Salomon Spikecross 5 GTX
Bon Tempe. Hung about 30 controls, mostly on stands that were put out on Wednesday. Put in three stands, too.
[Orienteering course setting]
[Orienteering course setting]
3 PM
Orienteering 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Salomon Spikecross 5 GTX
Bon Tempe. Waited until very late afternoon to hang nine controls that are visible from Sky Oaks or from a trail.
Also consulted with Bill Cusworth, who'd just done a test run on Red.
[Orienteering course setting]
Also consulted with Bill Cusworth, who'd just done a test run on Red.
[Orienteering course setting]
Wednesday Dec 2, 2020 #
Orienteering (Course setting) 2:00:00 [2]
shoes: Speedcross 5
Bon Tempe. Placed 27 control stands.
Tuesday Dec 1, 2020 #
10 AM
Running (Easy distance) 39:21 [3] 3.73 mi (10:33 / mi) +202m 9:02 / mi
ahr:146 max:170 shoes: Speedcross 4
Phoenix Lake.
[Easy distance]
[Easy distance]
Running warm up/down 6:01 [2] 0.41 mi (14:40 / mi)
ahr:125 max:152 shoes: Speedcross 4
Cool down, mostly on the dam.
Sunday Nov 29, 2020 #
Orienteering 50:00 [2] 1.9 km (26:19 / km) +40m 23:49 / km
shoes: Speedcross 5
Bon Tempe. Shadowed L as she walked the Short Brown course.