Training Log Archive: Evalin BIn the 1 days ending Apr 23, 2012:
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| Mo |
Monday Apr 23, 2012 #
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
team warm up
Running warm up/down 10:00 [3]
i was running back and forth on the track because no one wanted to warm up as long as i was
Running race 6:43 [5] 1.0 mi (6:43 / mi)
Running race 14:54 [4] 2.0 mi (7:27 / mi)
Not a good time, was a bit tired from the mile. first mile was 7:12
94/110/111/115/116/118/113/109
94/110/111/115/116/118/113/109
Running warm up/down 10:00 [3]
Technical/Drills 10:00 [3]