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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Evalin B

In the 1 days ending Nov 17, 2013:

activity # timemileskm+m
  Orienteering1 59:51
  Running1 18:10 1.28(14:12) 2.06(8:49)
  Total1 1:18:01 1.28 2.06

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Sunday Nov 17, 2013 #

Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)

Orienteering race 59:51 [4]

Started off okay, but went off the trail too late on 3 and had to climb back up the hill to the control. Addie caught up to me on the way to 5 and we both were searching a little around the control in the rocky area, then I found it first. Number 6 I started off with one plan but ended up executing it differently, which still worked well for me. 7 was annoying to go up the hill entirely though prickers, and I saw Addie coming up the hill after me, so that's when my gears kicked in and the rest of the course was great and I was moving really fast. Lost a bit of time on 11 because I ended up to the right and had to run over to it.

Running warm up/down 3:10 [3] 0.28 mi (11:18 / mi)

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