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Training Log Archive: Evalin B

In the 1 days ending Nov 25, 2013:

activity # timemileskm+m
  Running1 55:30 6.33(8:46) 10.19(5:27)
  Total1 55:30 6.33(8:46) 10.19(5:27)

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Mo

Monday Nov 25, 2013 #

Running 20:30 [2] 2.18 mi (9:24 / mi)

Short easy run with some girls from the track team.
C • Look at you 8

Running 35:00 [3] 4.15 mi (8:26 / mi)

Went on another run with a friend who is doing distance for the first time in track, and I'm trying to get him ready for the season.

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