Training Log Archive: LRunnerIn the 1 days ending May 13, 2008:
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Tuesday May 13, 2008 #
Running 31:04 [2]
ahr:145 max:170
Orienteering race 23:54 [4] 2.9 km (8:14 / km) +75m 7:18 / km
ahr:178 max:198
Sprint-Training in my home forest. For me, not the perfect mix-> sprint in a forest. The training was organised by D.Schneider (Thanks again!). Considering the small group of participant the field was rather high-class. MM, FH and junior rocket MH aswell as additional National-Team members attended.
My race wasn't much to get exicted about. Numerous mistakes, due to bad direction and map reading didn't help at all, to make it a very pleasant memory. Neverthless. There's much to improve til Sunday.
I don't know yet who won the race, but I will get back to that.
-> it was M. Hubmann in 16.48
My race wasn't much to get exicted about. Numerous mistakes, due to bad direction and map reading didn't help at all, to make it a very pleasant memory. Neverthless. There's much to improve til Sunday.
I don't know yet who won the race, but I will get back to that.
-> it was M. Hubmann in 16.48
Running intervals 5:00 [5]
6x110m and 2x220m on grass