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Training Log Archive: iansmith

In the 7 days ending Jul 7, 2013:

activity	#	time	miles		km		+m
Running	3	2:53:17	18.36	(9:26)	29.54	(5:52)	612
Team Sports	2	1:30:00
Hiking	1	1:00:00	5.86	(10:15)	9.42	(6:22)	958
Total	6	5:23:17	24.21		38.97		1570

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Sunday Jul 7, 2013 #

8 AM

Running 1:22:09 12.28 km (6:41 / km) +606m 5:22 / km
ahr:171 max:187 shoes: 201304 NB 860

Saturday Jul 6, 2013 #

10 AM

Hiking 1:00:00 [1] 9.42 km (6:22 / km) +958m 4:13 / km
shoes: 201304 Asics Gel Cumulus 13

Osceola with the Genomic Perturbations Platform group from work, Lori, and Presto.

Friday Jul 5, 2013 #

6 PM

Running 39:04 7.58 km (5:09 / km) +3m 5:09 / km
ahr:155 max:174 shoes: 201304 Asics Gel Cumulus 13

Tuesday Jul 2, 2013 #

6 PM

Team Sports (Tennis) 30:00 [1]

Doubles tennis. The Dream Team (Peyton and I) took on Itay and Aviad in a friendly scrimmage. Actual playing time was about 90 minutes.

8 PM

Running 52:04 [1] 9.69 km (5:23 / km) +3m 5:22 / km
shoes: 201304 Asics Gel Cumulus 13

Monday Jul 1, 2013 #

4 PM

Team Sports (Soccer) 1:00:00 [1]
shoes: 201304 NB 860

Our Broad-internal soccer tournament was cancelled, so ten people from the Golub lab and RNAi played a pickup game at 320 Charles. I didn't play particularly well, botching the only cross I received and generally kicking the ball too hard and with insufficient control. I was clad poorly (in mostly heavy cotton) given the heat and humidity, and was thoroughly exhausted by the end. Fun times.