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Training Log Archive: Ptr

In the 1 days ending Dec 13, 2019:

activity # timemileskm+m
  Running1 50:34 7.15(7:04) 11.51(4:24) 31
  Total1 50:34 7.15(7:04) 11.51(4:24) 31
averages - sleep:6 weight:82kg

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Fr

Friday Dec 13, 2019 #

11 AM

Running (Lunchträning) 50:34 intensity: (1:00 @1) + (17:28 @2) + (32:06 @3) 11.51 km (4:24 / km) +31m 4:20 / km
ahr:120 max:135 slept:6.0 weight:82kg shoes: New Balance M1400 V6

Fortsatt sliten, dålig återhämtning, troligtvis pga sömnbristen. Jogg med Direktör Herr Dr Martinsson.

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