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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Feb 28, 2011:

activity # timemileskm+mload
  Running - Trail1 36:00 3.42(10:32) 5.5(6:33) 8072.0
  Total1 36:00 3.42(10:32) 5.5(6:33) 8072.0
averages - sleep:7.5 weight:73kg

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Mo

Monday Feb 28, 2011 #

5 PM

Running - Trail 36:00 [2] 5.5 km (6:33 / km) +80m 6:06 / km
slept:7.5 weight:73kg shoes: Adidas Kanadia TR3

Knacked after my day but decided to make a last attempt on the Moving Box. Little time before darkness so drove out to Redmires. Felt much better after a nice, if slow, run.
Garmin died so back to the old Casio/MMR guesswork!

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