Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Jan 29, 2012:

	activity	#	time	miles		km		+m	load
	Orienteering	1	32:36	2.78	(11:45)	4.47	(7:18)	148	65.2
	Orienteering - Urban	1	7:40	0.92	(8:19)	1.48	(5:10)	19	23.0
	Total	1	40:16	3.7	(10:53)	5.95	(6:46)	167	88.2
averages - sleep:7.5 rhr:46

0:40

0:00

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Sunday Jan 29, 2012 #

Note

I was pretty zombiefied on Saturday night at the Pennine do - still feeling the after effects of last week's illness. I've also developed a little Achilles pain in my right ankle. I had something similar last year (pump hump or something like that). I was hoping to get back on it this week after an easy one last week, but another week off to get myself sorted properly mentally should sort out any niggles that I feel are about to surface. I've got a big March/April planned so can't lose too much time now by trying to come back too soon.

11 AM

Orienteering 32:36 [2] **** 4.47 km (7:18 / km) +148m 6:16 / km
rhr:46 slept:7.5 shoes: Inov8 Oroc 340

Wincobank. Nice to get back in a forest, although I need to get my head right when going into scratty bits.

Orienteering - Urban 7:40 [3] *** 1.48 km (5:10 / km) +19m 4:52 / km
shoes: New Balance M849

round the estate. Didn't get stabbed. Hard at 1:5k

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