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Training Log Archive: ba-ba

In the 1 days ending Dec 19, 2013:

activity # timemileskm+mload
  Running - Trail1 1:05:32 7.55(8:41) 12.15(5:24) 329151.1
  Total1 1:05:32 7.55(8:41) 12.15(5:24) 329151.1
averages - sleep:7

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Th

Thursday Dec 19, 2013 #

6 PM

Running - Trail 1:05:32 intensity: (50:32 @2) + (10:00 @3) + (5:00 @4) 12.15 km (5:24 / km) +329m 4:45 / km
slept:7.0 shoes: NB749 Trail

Pennine/Glossopdale Christamas carol run. An extra loop before meeting everyone down at the Printers (my local), along the trail, Torrs, Mousley bottom, Hague Bar, effort up the hill to The Fox (where I had time to get a pint whilst everyone else caught up) and onto Mellor Cross (went a different way to the rest to get some more effort in) for mice pies, mulled wine and some carols. Then back past 3 chimneys, Shaw form and the golf course.

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