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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Dec 21, 2013:

activity # timemileskm+mload
  Running - Road1 46:15 6.48(7:08) 10.43(4:26) 131102.5
  Total1 46:15 6.48(7:08) 10.43(4:26) 131102.5
averages - sleep:8

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Sa

Saturday Dec 21, 2013 #

1 PM

Running - Road 46:15 intensity: (36:15 @2) + (10:00 @3) 10.43 km (4:26 / km) +131m 4:10 / km
slept:8.0 shoes: X-talon 212 (3 - 2013)

A little jaded after last night's ex-work Xmas do. Wanted something flat so ran from Bank Foot. Felt pretty poor on the way out, but got going on the way back.

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