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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Nov 5, 2017:

activity # timemileskm+mload
  Running - Road1 1:42:53 13.76(7:29) 22.14(4:39) 521265.8
  Total1 1:42:53 13.76(7:29) 22.14(4:39) 521265.8
averages - sleep:8

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Su

Sunday Nov 5, 2017 #

11 AM

Running - Road 1:42:53 intensity: (42:53 @2) + (1:00:00 @3) 22.14 km (4:39 / km) +521m 4:09 / km
slept:8.0 shoes: Asics Gel Windhawk #2

Longer run, Porter, Coit, Limbb, fulwood lane, dropped to Riv dams to climb fox hagg, Coppice and the stables. Trying to keep it fairly honest, especially on the flat. Not easy but not working hard.

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