Running - Road1:42:53 22.14 km (4:39 / km) +521m4:09 / km slept:8.0 shoes: Asics Gel Windhawk #2
Longer run, Porter, Coit, Limbb, fulwood lane, dropped to Riv dams to climb fox hagg, Coppice and the stables. Trying to keep it fairly honest, especially on the flat. Not easy but not working hard.