Training Log Archive: ba-baIn the 1 days ending May 23, 2018:
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Wednesday May 23, 2018 #
8 AM
Running - Road 28:59 5.48 km (5:17 / km) +54m 5:02 / km
rhr:38 slept:8.0 shoes: NB Vazee Rush
Shakeout and some strides.
5 PM
Running - Road 16:52 3.64 km (4:38 / km) +17m 4:32 / km
shoes: Asics Gel Cumulus 19 #1
Running - Road 17:13 3.77 km (4:34 / km)
shoes: NB 590v5 SpeedRide
Warm up with 3x 1min faster and some strides. Race start delayed as the U15s weren't allowed to race with us, so 2x4 person races, not 1x8.
Running - Road race 9:24 [5] 3.0 km (3:08 / km)
shoes: NB 590v5 SpeedRide
RunJumpThrow 3km.
Planned with Halloway to run work together to run 76s aiming for 9.30. Wasn't sure what I was up for, started with a 74 but settled in to 75ish average working with Tom who I couldn't get past from 1 mile to share the load. Went past with 1km to go to keep the pace up and do my bit at the end and eased away to take the win by 6s or so. Running roughly 3.08 for each km. Felt workman-like but quite pleased considering how shit I felt yesterday.
Planned with Halloway to run work together to run 76s aiming for 9.30. Wasn't sure what I was up for, started with a 74 but settled in to 75ish average working with Tom who I couldn't get past from 1 mile to share the load. Went past with 1km to go to keep the pace up and do my bit at the end and eased away to take the win by 6s or so. Running roughly 3.08 for each km. Felt workman-like but quite pleased considering how shit I felt yesterday.
Running - Road intervals 21:21 4.83 km (4:25 / km) +22m 4:20 / km
shoes: NB 590v5 SpeedRide
6x1/1 on the 'Olympic legacy park', 3x100m straights linked by tight corners. All about 3min/km pace or under.