Training Log Archive: ba-baIn the 1 days ending Aug 17, 2019:
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Saturday Aug 17, 2019 #
4 AM
Running - Trail 47:58 [1] 6.74 km (7:07 / km) +221m 6:07 / km
slept:6.0 shoes: Roclite 280 #2 Orange
Up at 2.40, 120 miles driven around the NW lakes, 2x20min naps, good day out.
Hannah's frog graham start- up to Latrigg car park and back with a head torch with little battery power.
Hannah's frog graham start- up to Latrigg car park and back with a head torch with little battery power.
6 AM
Running - Trail 15:46 [1] 2.65 km (5:57 / km) +59m 5:21 / km
shoes: Roclite 280 #2 Orange
Ferrying a damp hannah (after she got caught in the mother of all storms atop Skiddaw at 5am) to Bassenthwaite
8 AM
Running - Road 17:46 [2] 3.3 km (5:23 / km) +110m 4:37 / km
shoes: La Sportiva Akasha 1
Running - Road tempo 20:23 [4] 4.94 km (4:08 / km) +170m 3:31 / km
shoes: La Sportiva Akasha 1
Whinlatter parkrun tempoey behind the 3 leaders who bombed the start. Felt alright really.
Running - Road 15:53 [1] 3.21 km (4:57 / km) +59m 4:32 / km
shoes: La Sportiva Akasha 1
Wd interrupted by breakfast and Winskill
4 PM
Running - Trail (P) 55:10 [1] 5.7 km (9:41 / km) +364m 7:20 / km
shoes: Roclite 280 #2 Orange
Finally got up a 'hill' - not that you can really call cat bells that - to intercept the chatting group (Han, RFR, TP and Vic).
Despite Derwentwater turning into a wave pool a strong finish in 15.30 for Han. I also think Ben Ab baywatched his way to an overall record today.
Despite Derwentwater turning into a wave pool a strong finish in 15.30 for Han. I also think Ben Ab baywatched his way to an overall record today.