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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 1 days ending Jan 31, 2020:

activity # timemileskm+mload
  Running - Road1 44:29 5.67(7:51) 9.13(4:52) 7869.0
  Total1 44:29 5.67(7:51) 9.13(4:52) 7869.0
averages - sleep:7.5

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Fr

Friday Jan 31, 2020 #

7 PM

Running - Road 44:29 intensity: (20:00 @1) + (24:29 @2) 9.13 km (4:52 / km) +78m 4:40 / km
slept:7.5 shoes: NB 1080 #1

Flushing the legs out after Machteld gave me a new pair.

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