Training Log Archive: Louise

In the 1 days ending Dec 30, 2015:

activity

time

miles

Achieve It

1:00:00

3.11

(19:19)

5.0

(12:00)

Street Run

37:00

3.4

(10:53)

5.47

(6:46)

Total

1:37:00

6.51

(14:55)

10.47

(9:16)

1:37

0:00

7 AM

Street Run 37:00 [3] 5.47 km (6:46 / km)
shoes: Inov-8 F-Lite 195

Still touristing.

6 PM

Achieve It 1:00:00 [3] 5.0 km (12:00 / km)
shoes: ASICS Speedstar 3

Three slow laps around the lake, plus a bit at the oval, in 35 degree heat.