Training Log Archive: LouiseIn the 1 days ending Sep 15, 2018:
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Saturday Sep 15, 2018 #
9 AM
Achieve It (powerflex) 1:00:00 [3]
shoes: ASICS Lyte 33 (blue)
Late change of location to the primary school. Bit breezy.
11 AM
Note
Body Composition Scan. Bone density and muscle mass in the high range for my age :-). Ditto body fat :-(. The machine says that I need to lose 11 kg :-((