Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
paul c
In the 1 days ending Oct 7, 2013:
activity
#
time
miles
km
+m
Swimming
1
45:00
1.3
(34:29)
2.1
(21:26)
Total
1
45:00
1.3
(34:29)
2.1
(21:26)
«
»
0:45
0:00
» now
Mo
Monday Oct 7, 2013
#
2 PM
Swimming
45:00
[
3
] 2.1 km (21:26 / km)
200 fs
200 pull
5 x 100 drill/fs
200 paddles
500 fs concentrating on good form
100 mixed wd
A good session in an empty pool:-)
« Earlier
|
Later »