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Training Log Archive: paul c

In the 1 days ending Oct 7, 2013:

activity # timemileskm+m
  Swimming1 45:00 1.3(34:29) 2.1(21:26)
  Total1 45:00 1.3(34:29) 2.1(21:26)

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Mo

Monday Oct 7, 2013 #

2 PM

Swimming 45:00 [3] 2.1 km (21:26 / km)

200 fs
200 pull
5 x 100 drill/fs
200 paddles
500 fs concentrating on good form
100 mixed wd
A good session in an empty pool:-)

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