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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Feb 16, 2017:

activity # timemileskm+m
  Bike1 1:49:36 24.76(4:26) 39.85(2:45) 746
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Circuits1 30:00
  Total2 3:04:36 26.0 41.85 746

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Th

Thursday Feb 16, 2017 #

1 PM

Bike 1:49:36 [3] 24.76 mi (4:26 / mi) +746m 4:03 / mi
ahr:151 max:175

Standard route and my legs were certainly not ready for this.
6 PM

Circuits 30:00 [1]

Core x 25 and rehab.

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.

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