Training Log Archive: paul c

In the 1 days ending Nov 5, 2019:

activity

time

miles

Bike

2:23:31

40.83

(3:31)

65.71

(2:11)

397

Circuits

1:00:00

Total

3:23:31

40.83

65.71

397

3:23

0:00

6 AM

Bike 1:16:56 [3] 20.59 mi (3:44 / mi) +217m 3:37 / mi

Into work.

4 PM

Bike 1:06:35 [3] 20.24 mi (3:17 / mi) +180m 3:12 / mi

Home from work and getting dark early.

8 PM

Circuits 1:00:00 [1]

Good club rehab session and I'm still feeling it a few days later.