Training Log Archive: paul c

In the 1 days ending Nov 10, 2019:

activity

time

miles

running

1:01:51

7.23

(8:33)

11.64

(5:19)

309

Swimming

50:00

1.3

(38:19)

2.1

(23:49)

Total

1:51:51

8.54

(13:06)

13.74

(8:09)

309

1:51

0:00

10 AM

running 1:01:51 [3] 7.23 mi (8:33 / mi) +309m 7:33 / mi
ahr:155 max:184 shoes: Speedcross4

Otford hill was a good one.

7 PM

Swimming 50:00 [3] 2.1 km (23:49 / km)

Felt good in the water.