Training Log Archive: paul cIn the 7 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
Note
(rest day)
Too much running around in the morning for the half mara and then afternoon was used trying to catch up on the sleep that I missed last night watching Kona.
Saturday Oct 12, 2013 #
Event: SN - Saturday Series 2
10 AM
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Adidas swoops 2
Before and after.
Orienteering 25:40 [4] 4.6 km (5:35 / km)
ahr:176 max:184 shoes: Adidas swoops 2
A good clean run with only a few 5 and 10 second errors. Most of the controls just popped up in front so wasn't the most technical of courses.
Friday Oct 11, 2013 #
6 PM
Swimming 42:00 [4] 2.0 km (21:00 / km)
400 fs
200 pull
3 x 66 faster
200 paddles
10 x 100 on 2 mins.
Holding 1.41 on the 33m pool and really feeling the catch.
200 pull
3 x 66 faster
200 paddles
10 x 100 on 2 mins.
Holding 1.41 on the 33m pool and really feeling the catch.
Thursday Oct 10, 2013 #
6 PM
Circuits 20:00 [1]
Core. I've got a long way to go
Wednesday Oct 9, 2013 #
Note
(sick)
Feeling like crap all day...
Tuesday Oct 8, 2013 #
6 PM
Orienteering 57:27 [3] 12.49 km (4:36 / km)
ahr:168 max:180
I was only going to do 45 minutes but ended up finishing as the hamsring felt ok at a steady pace.
Missed 43 as the 4 was on a road so thought it was low scoring.
I did an Eoin and thought 7 was 17 due to the small road looking like a 1.
Should have gone across to 20 just after 18.
Happy with the run though and one of the better Street O's.
Missed 43 as the 4 was on a road so thought it was low scoring.
I did an Eoin and thought 7 was 17 due to the small road looking like a 1.
Should have gone across to 20 just after 18.
Happy with the run though and one of the better Street O's.
Monday Oct 7, 2013 #
2 PM
Swimming 45:00 [3] 2.1 km (21:26 / km)
200 fs
200 pull
5 x 100 drill/fs
200 paddles
500 fs concentrating on good form
100 mixed wd
A good session in an empty pool:-)
200 pull
5 x 100 drill/fs
200 paddles
500 fs concentrating on good form
100 mixed wd
A good session in an empty pool:-)