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Training Log Archive: Spongey

In the 1 days ending Apr 13, 2016:

activity # timemileskm+m
  Run1 40:00 4.97(8:03) 8.0(5:00)
  Total1 40:00 4.97(8:03) 8.0(5:00)

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Wednesday Apr 13, 2016 #

7 PM

Run 40:00 [1] 8.0 km (5:00 / km)

Feeling v tired, so just shuffled about
C • Tired 2

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