Training Log Archive: Spongey

In the 1 days ending Mar 24, 2017:

activity

time

miles

Orienteering

2:35:00

10.56

(14:40)

17.0

(9:07)

Run

10:00

1.24

(8:03)

2.0

(5:00)

Total

2:45:00

11.81

(13:59)

19.0

(8:41)

2:45

0:00

Run (warm up and down) 10:00 [2] 2.0 km (5:00 / km)

10 AM

Orienteering 1:35:00 [1] 12.0 km (7:55 / km)

tio training very slow

7 PM

Orienteering (night relay) 1:00:00 [4] 5.0 km (12:00 / km)

tio mass start night training, some questionable o