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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  Run5 4:02:00 32.95(7:21) 53.02(4:34) 690
  Orienteering1 55:00 4.97(11:04) 8.0(6:53)
  Total6 4:57:00 37.92(7:50) 61.02(4:52) 690

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SuMoTuWeThFrSa

Saturday Apr 16, 2016 #

Run 1:07:00 [4] 13.0 km (5:09 / km) +690m 4:04 / km

Clachnaben hill race. This was a bit of a shock to the system but I survived slightly better than expected
C • nae bad 2

Friday Apr 15, 2016 #

Note

Rest off

Thursday Apr 14, 2016 #

12 PM

Run 45:00 [2] 11.02 km (4:05 / km)

Running at lunch. Including receiving a new TV for the flat.
C • fair play 5

Wednesday Apr 13, 2016 #

7 PM

Run 40:00 [1] 8.0 km (5:00 / km)

Feeling v tired, so just shuffled about
C • Tired 2

Tuesday Apr 12, 2016 #

12 PM

Run 45:00 [2] 11.0 km (4:05 / km)
ahr:145

run from work because going to collect a pet tonight
C • Pet 7

Monday Apr 11, 2016 #

Run 45:00 [2] 10.0 km (4:30 / km)

Run round Budapest castle and citadel

Sunday Apr 10, 2016 #

5 PM

Orienteering 55:00 [3] 8.0 km (6:53 / km)

some small sprint o loops around the Budapest citadel park. it was steep

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