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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jac

In the 1 days ending Apr 30, 2017:

activity # timemileskm+m
  Löpning1 1:27:00 9.44(9:13) 15.2(5:43)
  Total1 1:27:00 9.44(9:13) 15.2(5:43)

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Su

Sunday Apr 30, 2017 #

10 AM

Löpning (5kg backpack) 1:27:00 [3] 15.2 km (5:43 / km)
shoes: Hoka Speed Instinct

Much to plan before the race in spain. Taking a short run to clear the head and longer out in the nice weather.

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