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Training Log Archive: Jac

In the 1 days ending May 16, 2019:

activity # timemileskm+m
  Löpning2 1:49:00 13.98(7:48) 22.5(4:51)
  Total2 1:49:00 13.98(7:48) 22.5(4:51)

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Th

Thursday May 16, 2019 #

12 PM

Löpning 54:00 [3] 9.5 km (5:41 / km)
shoes: Saucony 10

Did some tempo on small trails at lunch.
6 PM

Löpning 55:00 [3] 13.0 km (4:14 / km)
shoes: Saucony 10

5km in 16 followed by 2x1km in 17.5. Felt actually good!!

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