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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 1 days ending Oct 23, 2011:

activity # timemileskm+m
  Orienteering event1 49:44 4.72(10:32) 7.6(6:33) 4520c
  Trail/road running1 30:00 1.86(16:06) 3.0(10:00)
  Total1 1:19:44 6.59(12:06) 10.6(7:31) 4520c

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Su

Sunday Oct 23, 2011 #

Event: SOL7
 

Orienteering event race 49:44 [3] *** 7.6 km (6:33 / km) +45m 6:21 / km
20c shoes: Bold

SOL 6 - Barry Buddon
M50L - 7.6k with 45m of climb and 20 controls.
Link to map: http://odean-deano.blogspot.com
C • great run! I found that cou... 2

Trail/road running warm up/down 30:00 [2] 3.0 km (10:00 / km)
shoes: Bold

Barry Buddon.

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