Training Log Archive: Dixie

In the 1 days ending Dec 1, 2016:

activity

time

miles

Exercise bike

45:00

Trail running

25:00

2.49

(10:04)

4.0

(6:15)

Total

1:10:00

2.49

4.0

1:10

0:00

Trail running 25:00 [2] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Inov8 Roclite 5

Callander Golf Course.

Exercise bike 45:00 [2]
shoes: Hoka Mafate