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Training Log Archive: Karhunpoika

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Skiing, skate1 52:18 6.02(8:42) 9.68(5:24) 174
  Total1 52:18 6.02(8:42) 9.68(5:24) 174

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Fr

Friday Feb 7, 2020 #

6 PM

Skiing, skate 52:18 intensity: (2:21 @1) + (22:04 @2) + (23:02 @3) + (4:51 @4) 9.68 km (5:24 / km) +174m 4:57 / km
ahr:139 max:156 shoes: OW Premio 10 SK -13

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