Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lori

In the 1 days ending Oct 19, 2021:

activity # timemileskm+m
  Running1 35:00 3.6(9:43) 5.79(6:02)
  Stretching1 10:00
  Strength1 5:00
  Total1 50:00 3.6 5.79

«»
0:50
0:00
» now
Tu

Tuesday Oct 19, 2021 #

Running 35:00 [3] 3.6 mi (9:43 / mi)
shoes: Brooks Running 25

Running with Sam and Presto after lab! I am attending a virtual conference that is being based in another timezone this week, and it is exhausting. I think my talk went well, but it's so hard to tell when you are giving talks over zoom. Anyway, it was good to get out for a run. I sort of miscalculated and wore long sleeves tonight, which was unnecessary, but not a terrible idea. Presto was happy to be out as a pack, but I think he would have preferred running slightly earlier in the evening. Good to get out!

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

« Earlier | Later »