Training Log Archive: olsoranIn the 1 days ending Sep 28, 2017:
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Thursday Sep 28, 2017 #
Trail / Road Run 3:50:00 [3] 35.6 km (6:28 / km) +400m 6:07 / km
RTH Guiding
"Run Up" - Dufftown to Spey Bay
Lovely weather.
Glad of the early miles via the flat, old railway line from Dufftown to Craigellachie. Gentle tarmac climb and then more undulating tarmac as far as the Spey wasn't quite so comfortable but got a good rhythm going running with G. After lunch things became a little more of a toil particularly through the woodland paths after Fochabers when it became simply a matter of digging in and grinding things out. Stunning weather at Spey Bay and nice to have a wee paddle in the Moray Firth.
Really stuffed by the end but a great couple of days. No lasting damage done!
"Run Up" - Dufftown to Spey Bay
Lovely weather.
Glad of the early miles via the flat, old railway line from Dufftown to Craigellachie. Gentle tarmac climb and then more undulating tarmac as far as the Spey wasn't quite so comfortable but got a good rhythm going running with G. After lunch things became a little more of a toil particularly through the woodland paths after Fochabers when it became simply a matter of digging in and grinding things out. Stunning weather at Spey Bay and nice to have a wee paddle in the Moray Firth.
Really stuffed by the end but a great couple of days. No lasting damage done!