Training Log Archive: olsoranIn the 7 days ending Feb 19, 2018:
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Monday Feb 19, 2018 #
Trail 2:03:29 [3] 18.36 km (6:44 / km) +337m 6:10 / km
shoes: Mudclaw 300 b/r
RTH Guiding. JH the ultra runner from Rutland who I took round Ripe Hill last year.
Not weather for venturing anywhere wild so Cambus it was. From car park then over to, and around, Loch Kinord including dragonfly board walk; visitor centre; the Vat; up a foggy Cnoc Dubh with no view at all, then back to Cambus, finishing round the loch via some of the small paths. Good chatty pace...survived. Body holding up surprisingly well. Rest tomorrow.
Not weather for venturing anywhere wild so Cambus it was. From car park then over to, and around, Loch Kinord including dragonfly board walk; visitor centre; the Vat; up a foggy Cnoc Dubh with no view at all, then back to Cambus, finishing round the loch via some of the small paths. Good chatty pace...survived. Body holding up surprisingly well. Rest tomorrow.
C • 1
Sunday Feb 18, 2018 #
Orienteering race 48:27 [4] 5.11 km (9:29 / km) +142m 8:19 / km
shoes: ORoc 340
Long guiding tomorrow so badly needed a rest after a big week but the Shooting Greens O was too local to ignore and wanted to run one of JWs courses so Green it was today.
Took it very steadily minimising energy expenditure as best I could. Certainly wasnt moving very fast anyway! A few hesitations and overshot 4, but generally reasonably clean. Some of the best bits of Shooting Greens and mostly very enjoyable.
Took it very steadily minimising energy expenditure as best I could. Certainly wasnt moving very fast anyway! A few hesitations and overshot 4, but generally reasonably clean. Some of the best bits of Shooting Greens and mostly very enjoyable.
Saturday Feb 17, 2018 #
Trail / Terrain Run 1:26:00 [3] 12.5 km (6:53 / km) +373m 5:59 / km
shoes: Mudclaw 300 b/r
Brilliant
Plan was 60 mins with K doing 90 but Sally W and AndrewD joined us and the weather and snow so lovely that I got abit carried away. Corybeg and Lamahip and back by Home Farm. Lovely deep snow on high but warm sun. Felt pretty good, especially considering yesterdays bike. Great run, great chat.
Plan was 60 mins with K doing 90 but Sally W and AndrewD joined us and the weather and snow so lovely that I got abit carried away. Corybeg and Lamahip and back by Home Farm. Lovely deep snow on high but warm sun. Felt pretty good, especially considering yesterdays bike. Great run, great chat.
Friday Feb 16, 2018 #
Road Bike 2:54:25 [3] 74.1 km (2:21 / km) +538m 2:16 / km
Potties, Banchory, Potties, south Deeside road to Ballater and back. Turned into a lovely morning. Group of 7; just what I need.
Thursday Feb 15, 2018 #
Trail / Terrain Run 52:00 [3] 7.0 km (7:26 / km) +180m 6:35 / km
Round the new Potarch race route from the hotel. Caught up BP doing the same thing near the trig, then joined by JD+ dogs a little later. Snowy and a very gentle pace but nice route.
Badminton 45:00 [3]
With T
Wednesday Feb 14, 2018 #
Trail / Terrain Run 20:00 [3]
Gentle run up the wee path from Potties hotel to main track then along to the gap in the veg that enables you to take the most direct route up to Craigmore trig. Continued on deer trod along fence up to the wall then retraced steps. Cleared some of the veg from the gap before heading back to Potties Green.
(All in the interests of the potential new route for Potties head torch race next week).
(All in the interests of the potential new route for Potties head torch race next week).
Turbo 1:36:00 [3]
Zwifting
3 x London loop (Box Hill). Steady.
45km/600m up maybe!
3 x London loop (Box Hill). Steady.
45km/600m up maybe!
Tuesday Feb 13, 2018 #
Note
Slushy; horrible; busy; rest needed anyway