Training Log Archive: olsoranIn the 7 days ending Sep 29, 2018:
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Saturday Sep 29, 2018 #
Orienteering (VHI M60 Pwll Dhu) 1:05:00 [3] 6.2 km (10:29 / km)
shoes: Mudclaws RED
Punch didn't register at 14. :-(
Early starter. Tough heather from the kick off and plenty more tough.Caught first sight of JohnE ahead at 6 and finally caught him two minutes at 12. Different route choices all the way to 23 and the finish ..he got away by 30s. Small mistakes in the circle only. Would have been happy with 65 but for 14. Would have put me 3rd behind AJ and KT...both 63.
Rules say my responsibility but they'll check the box when they bring it in. Won't make a difference to the result though.
Bit of an up and down year this.
Early starter. Tough heather from the kick off and plenty more tough.Caught first sight of JohnE ahead at 6 and finally caught him two minutes at 12. Different route choices all the way to 23 and the finish ..he got away by 30s. Small mistakes in the circle only. Would have been happy with 65 but for 14. Would have put me 3rd behind AJ and KT...both 63.
Rules say my responsibility but they'll check the box when they bring it in. Won't make a difference to the result though.
Bit of an up and down year this.
Thursday Sep 27, 2018 #
Trail 52:56 [3] 8.01 km (6:37 / km) +178m 5:57 / km
shoes: Roclite 295
Round the local Craigmore domain. Fairly gently with a few sets of strides thrown in. First Lifa run of the season...quite warm with the sun on the back but pretty chilly for the rest.
Might have cut up to the trig but the bracken isn't yet dead enough.
Might have cut up to the trig but the bracken isn't yet dead enough.
Wednesday Sep 26, 2018 #
Note
Last bit of scything completed. Sure it's this that troubles the shoulder though. Otherwise good S&C :-)
Tuesday Sep 25, 2018 #
Note
Feet up ..not
Monday Sep 24, 2018 #
Trail 2:14:00 [3] 23.07 km (5:49 / km) +722m 5:01 / km
shoes: Saucony Progrid (Orange)
With SW
Glen Cat; Carnferg; Birse Castle & Church; Lamahip and home.
Cracking day but with a real chill in the air.
Left for dead on the hills but kept it going. Great day for a great loop.
Glen Cat; Carnferg; Birse Castle & Church; Lamahip and home.
Cracking day but with a real chill in the air.
Left for dead on the hills but kept it going. Great day for a great loop.
Trail 26:00 [3] 4.8 km (5:25 / km)
shoes: Saucony Progrid (Orange)
Academy Run Club. 26 out. With BP.
Warm up, up the Tarland Way. Quick diversion into stubble field for tag game then a few sprints further up the TW.
Surprisingly capable after this morning.
Warm up, up the Tarland Way. Quick diversion into stubble field for tag game then a few sprints further up the TW.
Surprisingly capable after this morning.
Sunday Sep 23, 2018 #
Trail 31:00 [3] 4.6 km (6:44 / km)
shoes: Saucony Progrid (Orange)
Had decided to give the SOL a miss because of too many other things going on just now.
With K up Toms Cairn. Good chat. Really cold northerly though...bit of a shock.
With K up Toms Cairn. Good chat. Really cold northerly though...bit of a shock.
Note
Not feeling too great generally though. Maybe antibs not agreeing with me and can't seem to shift the shoulder issue..although the latter has no impact on running.