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Training Log Archive: grroes

In the 1 days ending Nov 11, 2009:

activity # timemileskm+m
  Running1 50:46 6.0(8:28) 9.66(5:15)
  Total1 50:46 6.0(8:28) 9.66(5:15)

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Wednesday Nov 11, 2009 #

Running 50:46 [3] 6.0 mi (8:28 / mi)
shoes: Mt. Masochist 3

up perseverance with shannon. felt ok, still tired from race though.

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