Training Log Archive: JoSIn the 7 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
Orienteering 45:00 [1] *****
Setting out SI and kites at SM. Really lovely forest, little bit of dew on all the spider webs made it look amazing, also saw a woodpecker. Picked some mushrooms, yellow and winter chanterelle and hedgehog fungus.
Had a massage after, they were providing free for the runners and had some extra time before there were any finishers.
Had a massage after, they were providing free for the runners and had some extra time before there were any finishers.
Saturday Sep 20, 2008 #
Orienteering 45:00 [1] *****
Setting out controls and kites at SM, Envättern. Really nice terrain but super hard in the little greener difuse forest! Long day, helping with the food serving after.
Friday Sep 19, 2008 #
Note
(sick) (rest day)
Sore throat, off out to walk around the forest scarying the elk out after work so think that will be my exercise today!
Thursday Sep 18, 2008 #
Note
(rest day)
Sore throat but was thinking about having a rest day anyway, will be out in the forest all weekend since IFK is organising SM!
I have now borrowed some rollerski's so I can get started on my Öppet spår training, they look really really dangerous!
I have now borrowed some rollerski's so I can get started on my Öppet spår training, they look really really dangerous!
C • hope 2
Wednesday Sep 17, 2008 #
Orienteering 45:00 [4]
Sätrastrandsbadet, Astra OL.
A nice big new map to add to my collection :o)
A nice big new map to add to my collection :o)
Tuesday Sep 16, 2008 #
Orienteering 1:00:00 [3]
Mölnbo badet, tech training.
Monday Sep 15, 2008 #
Strength (Body pump) 50:00 [2]
At lunch, shoulders this week.