Sunday Sep 21 |
 | Orienteering 45:00 [1] ***** | |
| |
| Setting out SI and kites at SM. Really lovely forest, little bit of dew on all the spider webs made it look amazing, also saw a woodpecker. Picked some mushrooms, yellow and winter chanterelle and hedgehog fungus.
Had a massage after, they were providing free for the runners and had some extra time before there were any finishers. |
Saturday Sep 20 |
| Orienteering 45:00 [1] ***** | |
| |
| Setting out controls and kites at SM, Envättern. Really nice terrain but super hard in the little greener difuse forest! Long day, helping with the food serving after. |
Friday Sep 19 |
| Note | |
| (sick) (rest day) |
| Sore throat, off out to walk around the forest scarying the elk out after work so think that will be my exercise today! |
Thursday Sep 18 |
| Note | |
| (rest day) |
| Sore throat but was thinking about having a rest day anyway, will be out in the forest all weekend since IFK is organising SM!
I have now borrowed some rollerski's so I can get started on my Öppet spår training, they look really really dangerous! |
| |
| C • hope 3 |
Wednesday Sep 17 |
| Orienteering 45:00 [4] | |
| |
| Sätrastrandsbadet, Astra OL.
A nice big new map to add to my collection :o) |
Tuesday Sep 16 |
| Orienteering 1:00:00 [3] | |
| |
| Mölnbo badet, tech training. |
Monday Sep 15 |
| Strength (Body pump) 50:00 [2] | |
| |
| At lunch, shoulders this week. |