Training Log Archive: dirtmonkeyIn the 7 days ending Apr 17, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 17, 2011 #
running 29:30 [3] 3.0 mi (9:50 / mi)
slept:7.0
treadmill...tried to loosen up the calves a bit...pretty tight
Saturday Apr 16, 2011 #
running 2:09:00 [3] 15.13 mi (8:32 / mi) +1109ft 7:58 / mi
took the mileage and elevation from fleet feeters notes...
took green shed loop with town...1:06:30 to shed...never felt peppy but made it home which was the goal
took green shed loop with town...1:06:30 to shed...never felt peppy but made it home which was the goal
Friday Apr 15, 2011 #
running 28:30 [3] 3.0 mi (9:30 / mi)
moved the legs...calves a little tight
Thursday Apr 14, 2011 #
running 1:41:00 [3] 11.5 mi (8:47 / mi) +1250ft 7:58 / mi
slept:9.5
a day of moving our former neighbors and then 4 hrs of chopping wood prior to this run made every step at the beginning harder than the other day....so I decided to make it longer?????!!!! skull hollow-to top of burma-down burma and then retrace. Burma road is my kryptonite....not even close. brought her home on the road coming back though so was happy about that
don't know if I'm close on elevation or mileage
don't know if I'm close on elevation or mileage
Wednesday Apr 13, 2011 #
running 28:10 [3] 3.0 mi (9:23 / mi)
slept:5.0
ugly night of sleep...moved the legs...glad it happened
Tuesday Apr 12, 2011 #
running 38:00 [3] 4.0 mi (9:30 / mi)
slept:7.5
treadmill hillage....plus some back, pushups, and abs
Monday Apr 11, 2011 #
running 37:55 [3] 4.0 mi (9:29 / mi)
slept:5.5
no more zero's for this cat if I can help it! late night treadmill hillage