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Training Log Archive: Jethro

In the 7 days ending Dec 9:

activity # timemileskm+m
  X-Country1 42:04 5.96(7:04) 9.59(4:23) 102
  Warm up/Warm down1 15:50 0.94(16:47) 1.52(10:25) 11
  Total1 57:54 6.9(8:23) 11.1(5:13) 113

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Saturday Dec 9 #

1 PM

Warm up/Warm down warm up/down 15:50 [2] 1.52 km (10:25 / km) +11m 10:04 / km
shoes: X-Talon 212 (SF)

Warm-up before XC

X-Country race 42:04 [4] 9.59 km (4:23 / km) +102m 4:10 / km
shoes: X-Talon 212 (SF)

East District XC Champs, Livingston. Other than Teviotdale Harriers club races (which are mostly handicappped), this is the first proper XC I have done in a long time so a bit out of my comfort zone. Also hampered by the remnants of a cold and a tweaked muscle behind my knee sustained chasing cows yesterday. Three laps of a course in the parkland and forest around Dechmont Law. Very fast course on frozen grass and tracks - no mud and only slight hills so not playing to my strengths. Started steadily and just hung on! 211th and 2nd M60-but 2.17down

Friday Dec 8 #

Note

More or less better - but not sure about XC tomorrow.

Tuesday Dec 5 #

Note
(sick)

.. but getting better?

Monday Dec 4 #

Note
(sick)

Sunday Dec 3 #

Note
(sick)

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