Training Log Archive: JethroIn the 7 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
1 PM
Warm up/Warm down warm up/down 15:50 [2] 1.52 km (10:25 / km) +11m 10:04 / km
shoes: X-Talon 212 (SF)
Warm-up before XC
X-Country race 42:04 [4] 9.59 km (4:23 / km) +102m 4:10 / km
shoes: X-Talon 212 (SF)
East District XC Champs, Livingston. Other than Teviotdale Harriers club races (which are mostly handicappped), this is the first proper XC I have done in a long time so a bit out of my comfort zone. Also hampered by the remnants of a cold and a tweaked muscle behind my knee sustained chasing cows yesterday. Three laps of a course in the parkland and forest around Dechmont Law. Very fast course on frozen grass and tracks - no mud and only slight hills so not playing to my strengths. Started steadily and just hung on! 211th and 2nd M60-but 2.17down
Friday Dec 8, 2017 #
Note
More or less better - but not sure about XC tomorrow.
Tuesday Dec 5, 2017 #
Note
(sick)
.. but getting better?
Monday Dec 4, 2017 #
Note
(sick)
Sunday Dec 3, 2017 #
Note
(sick)