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Training Log Archive: wynncd

In the 1 days ending May 11, 2009:

activity # timemileskm+m
  running1 1:15:00 9.0(8:20) 14.48(5:11)
  Total1 1:15:00 9.0(8:20) 14.48(5:11)

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Mo

Monday May 11, 2009 #

running 1:15:00 [3] 9.0 mi (8:20 / mi)

kinni trails, river soak, 500 abs/flexibility

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