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Training Log Archive: wynncd

In the 1 days ending May 17, 2009:

activity # timemileskm+m
  running1 3:39:00 26.0(8:25) 41.84(5:14)
  Total1 3:39:00 26.0(8:25) 41.84(5:14)

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3:39
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Su

Sunday May 17, 2009 #

running 3:00:00 [3] 21.0 mi (8:34 / mi)

easy run at Afton trails 3,200ft climbing
300 abs

running 39:00 [3] 5.0 mi (7:48 / mi)

easy run on road

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