Training Log Archive: wynncdIn the 1 days ending May 21, 2009:
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Thursday May 21, 2009 #
running 1:18:00 [3] 12.0 mi (6:30 / mi)
Thirsty Thursday run with Finch and Tony. Mike Reneau was going to head out, but massage instead. We rolled through the rolling trails of Willow River trails easy in 1:06 (10miles) Tony and I added on 2 more for 12 for the day. Enjoyed spotted cow and two hearted beers post run.
very buggy out near the river!
300 abs, flexibility.
inov-8 just sent me the new x-talons and they rock! minimal, light, comfy and stellar grip.
very buggy out near the river!
300 abs, flexibility.
inov-8 just sent me the new x-talons and they rock! minimal, light, comfy and stellar grip.