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Training Log Archive: wynncd

In the 1 days ending May 27, 2009:

activity # timemileskm+m
  running1 1:14:45 10.0(7:29) 16.09(4:39)
  Total1 1:14:45 10.0(7:29) 16.09(4:39)

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Wednesday May 27, 2009 #

running 1:14:45 [3] 10.0 mi (7:29 / mi)

easy run on rolling roads, legs a bit tired.
2x25 hips, hams
300 abs

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