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Training Log Archive: wynncd

In the 1 days ending Jul 3, 2011:

activity # timemileskm+m
  running1 1:20:00 12.0(6:40) 19.31(4:09)
  Total1 1:20:00 12.0(6:40) 19.31(4:09)

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Su

Sunday Jul 3, 2011 #

running 1:20:00 [3] 12.0 mi (6:40 / mi)
shoes: Brooks Silence #2

easy, Arcola Trail Road. Planned on meeting up with Tony and Finch to run around 8 miles in the morning, but had to do some work around the house.

400 abs

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