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Training Log Archive: wynncd

In the 1 days ending Jul 7, 2011:

activity # timemileskm+m
  running1 1:46:00 16.0(6:38) 25.75(4:07)
  Total1 1:46:00 16.0(6:38) 25.75(4:07)

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Th

Thursday Jul 7, 2011 #

running 40:00 [3] 6.0 mi (6:40 / mi)
shoes: Adidas Adizero Pro Ekiden

easy, Bayport loop
400 abs

running 1:06:00 [3] 10.0 mi (6:36 / mi)
shoes: Adidas Adizero Pro Ekiden

easy, with Tony on hilly roads and Interstate Park Ice Age Trail
humid out.

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