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Training Log Archive: wynncd

In the 1 days ending Jul 14, 2011:

activity # timemileskm+m
  running1 1:41:50 15.5(6:34) 24.94(4:05)
  Total1 1:41:50 15.5(6:34) 24.94(4:05)

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Th

Thursday Jul 14, 2011 #

running 1:05:30 [3] 10.0 mi (6:33 / mi)
shoes: Adidas Adizero Pro Ekiden

easy, Arcola Trail road
400 abs

running 36:20 [3] 5.5 mi (6:36 / mi)
shoes: Nike May Flys

cemetery loop

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