Training Log Archive: wynncdIn the 1 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
running 1:06:00 [3] 10.0 mi (6:36 / mi)
shoes: adidas adizero pro
red barn and back, hilly. Cash this week out and get some good sleep and nap today and have a solid long run tomorrow. (20 mile 6 pace and lower type run).
running 1:00:00 [3] 9.0 mi (6:40 / mi)
hilly country road