Training Log Archive: wynncdIn the 1 days ending Jul 27, 2011:
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Wednesday Jul 27, 2011 #
running 58:00 [3] 10.0 mi (5:48 / mi)
shoes: May flys #2
easy with 4 x 1mile @ 5min and slightly sub 5 pace with half mile normal easy pace in between. Felt pretty comfortable.
400 abs, 2x20 hams, hips and groin.
400 abs, 2x20 hams, hips and groin.
running 53:30 [3] 8.0 mi (6:41 / mi)
shoes: Adidas Adizero Pro Ekiden
easy, very humid out, but not hot.