Training Log Archive: wynncdIn the 1 days ending Jul 29, 2011:
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Friday Jul 29, 2011 #
running 1:19:00 [3] 12.0 mi (6:35 / mi)
shoes: Adidas Adizero Pro Ekiden
easy, Arcola trail road and back.
400 abs
400 abs
running 48:30 [3] 7.5 mi (6:28 / mi)
easy, Kinnickinnic state park overlook and back.
Going to jump into the Redwing River City half-marathon tomorrow for a
Marathon pace workout. Good luck to those running the 30th annual Voyageur 50mile. Drink plenty of water!
Going to jump into the Redwing River City half-marathon tomorrow for a
Marathon pace workout. Good luck to those running the 30th annual Voyageur 50mile. Drink plenty of water!