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Training Log Archive: wynncd

In the 1 days ending Jun 1, 2012:

activity # timemileskm+m
  running1 1:36:00 15.0(6:24) 24.14(3:59)
  Total1 1:36:00 15.0(6:24) 24.14(3:59)

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1:36
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Fr

Friday Jun 1, 2012 #

running 32:30 [3] 5.0 mi (6:30 / mi)

easy, 400 abs

running 1:03:30 [3] 10.0 mi (6:21 / mi)

rustic road loop, hilly.

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